<span itemprop="name">Chia Pudding Parfait</span>

Chia Pudding Parfait

Ingredients:

Pudding:
1-1/2 cups nut based milk (Almond, Cashew, Coconut)
½ cup Chia Seeds
1 tsp vanilla or maple extract

Parfait:
¼ c Blueberries
½ Banana thinly sliced
1 oz Spiced Pecans (see recipe)
Maple Syrup to drizzle – optional

  • Cook Time: 25m

Ingredients

  • 1/2 cup nut based milk (Almond, Cashew, Coconut)
  • cup Chia Seeds
  • 1 teaspoon vanilla or maple extract
  • cup Blueberries
  • Banana thinly sliced
  • 1 ounce Spiced Pecans (see recipe)
  • Maple Syrup to drizzle - optional

Instructions

  1. Combine the pudding ingredients in a blender or food processor and mix for about 30 seconds. Pour into a large container with a snug fitting lid. Refrigerate. Stir in about an hour so the seeds do not all sink to the bottom. Refrigerate overnight. Note: A blender will produce a smoother consistency if you are not a fan of the little seeds.
  2. Assemble the Parfait: Blueberries on the bottom; top with ½ cup of chia pudding; add banana next; pecans on top; drizzle with Maple Syrup.
  3. Note: You can portion the blueberries & chia pudding in go-cups or 12 oz Mason jars. Add the banana when ready to eat.

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