Peanut Butter S’Mores
A quick and easy delicious snack to enjoy and share with family and friends!
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September 30, 2020
Lifestyle Changes during COVID-19
People are bombarded every day with news about COVID-19. They tend to focus on outbreaks and treatment but rarely mention nutrition and lifestyle. Even worse, we are facing food shortages,…
May 18, 2020
Overnight Oats
A quick and easy delicious snack to enjoy and share with family and friends!
May 18, 2020
Chia Pudding Parfait
A quick and easy delicious holiday snack to enjoy and share with family and friends!
March 12, 2020
Here are 5 basic steps to make your life easier
March is National Nutrition Month and is a perfect time for reflection and planning. Planning is a big part of my life as I balance two jobs, daily work-outs, and…
March 12, 2020
Chocolate Banana Panini
Ooey-gooey and oh so delicious, these treats aren't as sinful as they taste. If you don't have a panini maker, cook the sandwiches in a skillet, using a second heavy…
February 6, 2020
My Top 5 Food Trend Picks for 2020
The foodscape is everchanging, always exciting and should be an important part of everyday life. Listen to what some top-notch trend-forecasters are predicting will be popping up in local restaurants,…
February 5, 2020
Spiced Pecans
A quick and easy delicious holiday snack to enjoy and share with family and friends!
December 18, 2019
Banana Bread Vegan Brownies
This recipe is great to bring to Holiday parties or picnics in the summer. Super simple to make, requiring only 3 ingredients. No dairy or grains makes it a perfect…
November 22, 2019
Mindful Snacking with Plant Based Foods
Food trends are a constant variable in the marketplace and a throttle for new product development. I am always reading surveys and major industry publications to gather ideas for the…
November 14, 2019