Category: Health & Wellness

5 Favorite Snacks for Marathon Runners

Training for your marathon should always include nutrition.  Carbohydrates, fats, and protein play a major…

Mindful Snacking: Make a Mindful Snack Choice

Sarah’s Sweet & Savory Snacks celebrates healthy snacking without sacrificing taste. Last week, we shared…

Mindful Snacking: Take an Awareness Moment

Food plays such an important role in our lives. In fact, it affects how we…

2017 Nuts About Granola Innovation Scholarship now open

About the Scholarship The annual Nuts About Granola® Innovation Scholarship will be funded by a…

A New Year’s Resolution That You’ll Actually Keep

After yet another holiday season, we enter the New Year feeling unhealthy and make a…

diet  |  healthy  |  paleo

Healthy Holiday Eating Tips

The holidays are a time to sit back, relax, and indulge a bit with family…

diet  |  healthy  |  paleo
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